Mind Garden: Daily Therapy

Features Mind Garden: Daily Therapy

As you go through each day, take time to face yourself and gently reflect in your own Mind Garden.Mind Garden is a digital therapeutic service where you can read and listen to content based on the emotions you’ve selected.
It helps you soothe your mind and view your worries and concerns from a new perspective through Acceptance and Commitment Therapy (ACT), a type of cognitive-behavioral therapy, and self-affirmation.- What is Self Talk?Self Talk refers to the process of facing your emotions by reading and listening to content out loud.
In Mind Garden, there are two types: “Read to Myself” and “Speak to Myself.”- When is a good time to use Mind GardenWhen anxiety suddenly arises.When you need comfort after a gloomy day.When you want to praise yourself.When it feels like no one is on your side.When you can’t fall asleep.[Features of Mind Garden]- New content in Mind Garden every day- Music that helps you relax and immerse yourself in the content- Breathing exercises to nurture your body and mind- Emotion tracking with "Emotion Weather"- Personalized content tailored to your emotions- Access to your favorite content anytime through garden logs and bookmarks[Required Permissions for Mind Garden]- Microphone: For recording in “Read to Myself” and “Speak to Myself”- Notifications: To register for and receive push notifications